Walk around the form绕着动作看一圈
Circle the practitioner, move in close on the hands, drop to floor level to read the stance. The movement keeps flowing while you move.绕着演练者转一圈，凑近看手上的细节，或者降到地面高度看清步型。你在移动，动作也始终连贯流畅。
Movement for a brighter you动起来，遇见更好的自己
See Yourself Move. Practice made personal.看见自己的一招一式。练习，为你量身定制。
Personalized Tai Chi & Qigong designed around your body, your pace, and your goals.个性化的太极拳与气功练习，围绕你的身体、你的节奏和你的目标而设计。
Have an invite code? 已有邀请码？
The 3D practice studio is built today.3D 练功房已建成。 The meridian atlas is built today.经络图谱已建成。 Personalized practice is in development.个性化练习正在开发中。
A calmer mind. A stronger you.心更静，身更强。
What YT Life brings togetherYT Life 为你带来什么
Personal Digital Human个人数字人
A 3D body true to a real person's build, face and proportions.忠实还原真人体型、面容与身材比例的 3D 身体。
Built today已建成
Personalized Practice个性化练习
Sessions chosen and paced around your body and your goals.根据你的身体和目标，挑选课程、安排节奏。
In development开发中
Gentle AI Coaching温和的 AI 指导
Supportive feedback on your form, one careful step at a time.对你的动作给出贴心的反馈，一步一步，稳稳前进。
In development开发中
Progress Over Time持续进步
Each session shaped by the last, as your practice grows.每次练习都参考上一次，伴随你的功夫一起成长。
In development开发中
Same ancient wisdom · A brighter tomorrow古老智慧 · 美好明天
About · Why a video isn't enough关于 · 为什么只看视频还不够
A recording shows you one viewpoint. A form has all of them.视频只有一个角度，动作却有四面八方。
An instructional video shows the form from wherever it was filmed, and when the movement turns away, the detail you needed turns away too. In the YT Life studio it is the same performance, but where you stand is up to you.教学视频只能从拍摄的位置呈现动作；动作一转身，你想看的细节也跟着转走了。在 YT Life Studio 里，演练还是同一场演练，站在哪里看，却由你决定。
Built today已建成All six are in the studio now.以下六项功能均已在练功房中。
Slow it to a quarter慢到四分之一速
Quarter, half, three-quarter speed: the transitions that blur past at full tempo are where the technique actually lives.四分之一、二分之一、四分之三倍速：全速时一闪而过的衔接之处，恰恰是功夫的精髓所在。
Loop three seconds三秒循环
Mark A, mark B, and the passage repeats until your body has it. Set it on the wrist rotation and leave it running.标记 A 点和 B 点，这一段就会反复播放，直到身体记住为止。把它设在转腕的那一瞬，让它一直循环。
Choose the body选择演练的身体
Three avatars perform the same practice. Watch the form on a build closer to your own: proportions change how a movement reads.三个虚拟形象演练同一套功法。选一个与你体型更接近的来看：身材比例不同，同一个动作看起来也不一样。
Practice somewhere calm在宁静之地练习
Take the form to a lakeside house, a lantern-lit temple court, a bamboo ravine and more: whole places to practice in, each one yours to walk around.把练习带到湖畔小屋、灯笼映照的寺院庭院、竹林深谷等地：每一处都是完整的练功场景，任你四处走动。
Nothing to install无需安装
It opens in your web browser on an everyday computer. No app, no download, no special equipment.用普通电脑的网页浏览器即可打开。无需 App，无需下载，也无需任何特殊设备。
One performance, three bodies一场演练，三种身形
The same form, on a build closer to yours.同一套动作，换上更接近你的体型。
Choose who performs the form: each of the three avatars can perform every movement in the set. Proportions change how a movement reads: a reach that looks generous on one body looks compressed on another, and seeing both is the point.选择由谁来演练：三个虚拟形象都能完成整套功法中的每一个动作。身材比例会改变动作的观感：同一个伸展，在一个人身上舒展大方，换到另一个人身上却显得局促，而对比着看，正是意义所在。
Built today已建成In the studio now现已在练功房中
The studio练功房
Everything within reach of one hand.一切尽在指尖。
The movements · 八段锦功法 · 八段锦
Eight pieces of brocade, each one performed in full.八段锦，每一式都完整演练。
A thousand-year-old Qigong set, performed start to finish by one practitioner, with nothing cut. Hover or tap a panel to watch it move.一套流传千年的气功功法，由同一位演练者从头到尾完整演示，没有任何剪辑。将鼠标悬停在卡片上或轻触卡片，即可观看动作。
play播放
Ⅰ
Two palms holding up the sky两手托天理三焦
play播放
Ⅱ
Drawing the bow左右开弓似射雕
play播放
Ⅲ
Separate heaven and earth调理脾胃须单举
play播放
Ⅳ
Wise owl gazing backwards五劳七伤往后瞧
play播放
Ⅴ
Punch fists left and right攒拳怒目增气力
play播放
Ⅵ
Sway the head and shake the tail摇头摆尾去心火
play播放
Ⅶ
Two hands reaching to the feet两手攀足固肾腰
play播放
Ⅷ
Stand on the toes · bounce the heels背后七颠百病消
Meridians · 经络图谱经络 · 穴位
The traditional map, on a body you can turn.传统经络图，呈现在可以转动的身体上。
For centuries the channels and points of traditional Chinese practice have been learned from flat charts. In the atlas you can walk around them: all fourteen channels and 361 points, at the WHO standard locations, on a body you can turn, look inside and watch in motion.几百年来，人们一直对着平面挂图学习中国传统中的经脉与穴位。在这套图谱里，你可以绕着它们看：十四经脉、361 个穴位，均按世界卫生组织（WHO）标准定位，呈现在一个可以转动、可以透视、还能看它动起来的身体上。
Built today已建成Meridian & Acupoint Mapping经络与穴位图谱
Invite-only for now.目前仅向受邀用户开放。 No invitation yet? See early access还没有邀请？了解抢先体验
Traditional knowledgeThe atlas presents the
classical map for learning and practice. It is not medical advice, and it makes no claim to
diagnose or treat anything.
01
Find any channel or point查找任意经脉或穴位
Browse the fourteen channels one at a time, or search for a point by its number, its name or its Chinese characters, and see exactly where it lies.逐条浏览十四经脉，或按编号、名称、汉字搜索穴位，精确看到它所在的位置。
02
Look beneath the surface透视体表之下
Switch to x-ray view and the points sink to the depths the classical texts give for each channel, inside the body rather than in a footnote.切换到透视模式，穴位便会沉到古籍为各条经脉记载的深度：它们在身体之中，而不是在脚注里。
03
Follow the circulation跟随流注循行
Turn on the flow and watch the traditional circulation travel from channel to channel, lung to liver and around again: the classical teaching, illustrated as exactly that.打开流注动画，看传统所说的流注从一条经脉传到下一条，自肺至肝，周而复始：这是对古典学说的图解，也仅仅是图解。
04
Watch it move with the form随动作一起动
In the moving atlas the points travel with the body as the movement plays, so the map and the practice can be seen together.在动态经络图谱中，穴位会随身体一起运动，经络图与功法演练同时呈现在眼前。
For a healthier you · What's coming为了更健康的你 · 即将到来
Next: practice that knows you.下一步：懂你的练习。
Today the studio brings the form to you. What comes next brings it closer still: your own body in the studio, sessions shaped around you, and gentle guidance as you go.今天，练功房把功法带到你面前。接下来，它会离你更近：你自己的身体出现在练功房里，课程围绕你来安排，练习时还有温和的指导相伴。
Built today已建成Personal Digital Human个人数字人
A real person, as a personal digital human.真实的人，化身个人数字人。
This is the studio's creator as a personal digital human, with their own build, clothing and face. It can perform every movement in the set, so the form is seen at that person's own height, reach and stance.这是练功房创建者本人的个人数字人，保留了本人的体型、服装和面容。它能演练整套功法中的每一个动作，让你看到这些动作放在这个人自己的身高、臂展和站姿上是什么样子。
Practice designed around you围绕你设计的练习
Sessions chosen, ordered and paced for you from a curated set of forms, with gentler variations where you need them and the reasons explained in plain language.从精选功法中为你挑选、编排课程并安排节奏；在需要的地方提供更温和的变式，并用浅显易懂的话说明原因。
Gentle guidance on your form温和的动作指导
Practice a movement on video and get supportive pointers back: where your weight shifted early, which hand arrived late, and which differences actually matter. When it is unsure, it holds back rather than guess.对着镜头练一个动作，就能收到贴心的提示：重心哪里移得太早，哪只手慢了一拍，哪些差别才真正要紧。没有把握的时候，它宁可不说，也不乱猜。
Progress over time持续进步
What you practiced last time shapes the next session, so the practice grows with you, one step at a time.上一次练了什么，决定下一次怎么练，让练习一步一步陪你成长。
Your practice你的练习
Respect for the teacher, and for you.尊重老师，也尊重你。
Practice at your own pace, somewhere calm. The form you learn from and the body you practice with are both treated with care.按自己的节奏，在宁静之处练习。你学习的功法，和你练习时用到的身体，都会被认真对待。
Watch, never download. The movements play in the studio while you practice. There is nothing to download, and the movements are not stored on your device.只观看，不下载。动作在练功房中播放，供你边看边练。无需下载任何内容，动作也不会存储在你的设备上。
A teacher's form, respected. Every movement was performed by one practitioner, whose form is the work of decades. It is credited in the studio and stays the practitioner's own.尊重老师的功夫。每一个动作都由同一位演练者完成，其功夫凝聚了数十年的积累。练功房中为其署名，这套功夫也始终属于演练者本人。
Your own body, treated as sensitive. When personal digital humans come to the studio, yours will come with clear rules on who can see it, how long it is kept and how it is deleted. 你的身体数据，按敏感信息对待。当个人数字人进入练功房时，你的数字人将附带明确的规则：谁能看到、保存多久、如何删除。In development开发中
Early access抢先体验
Be among the first to see yourself move.成为第一批看见自己一招一式的人。
Early access is by invitation while the studio grows, and an invitation opens both the studio and the meridian atlas. Write to us and we will be in touch.在练功房不断完善期间，抢先体验采用邀请制，一份邀请即可同时打开练功房和经络图谱。给我们写信，我们会与你联系。
Your invitation is active. Open the studio, pick a movement, and take it apart at whatever speed the form deserves.你的邀请已生效。打开练功房，选一个动作，该慢就慢，细细拆解。
Or write to 或发邮件至 contact@ytlife.org